This post from Durham Dental Group focuses on a sometimes-unpleasant topic, bad breath. Many people mistakenly believe that it is always linked to poor brushing. The truth is that there are many causes of halitosis. We can help you pinpoint the cause of yours, and discuss how to cure it.
Your diet greatly impacts your breath. Because foods begin to be digested the second they enter your mouth, and because they are absorbed and distributed throughout the body, you probably will be able to smell strong foods like onions and garlic long after you’ve eaten them.
Therefore, using a mouthwash will only mask the smell. Constantly sucking on breath mints is also not smart. This may bring additional oral issues—especially if the mints have sugar. If you want real relief, you may need to avoid the strong foods altogether.
Additionally, many dieters find that their diet regimen is making it harder to keep their mouth fresh and clean. Low-carb and no-carb diets promote fat burning, but the the chemicals released during this process can lead to the side effect of bad breath. Increasing water intake can help alleviate this.
Lastly, flossing regularly is often the key to truly fresh breath. Many men and women don’t realize how much food can be stuck between their teeth, and this food can cause halitosis if it isn’t removed. More importantly, the food particles turn into plaque which can cause cavities and gum disease.
At Durham Dental Group, we want all our patients to enjoy fresh breath. Our services include general and cosmetic dentistry. Schedule your next cleaning and checkup with us today.
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